This online course provides a comprehensive introduction to mental health and wellbeing. It explores the factors that influence emotional wellness, common mental-health challenges, and practical ways to support both personal wellbeing and the wellbeing of others.
What You Will Learn
- What mental health and wellbeing mean in everyday life.
- Key influences on mental wellbeing, including biological, psychological and social factors.
- Awareness of common mental-health conditions such as anxiety, depression and stress.
- Techniques to promote wellbeing, resilience and healthy coping strategies.
- How to recognise when someone is struggling and offer appropriate support.
- Tools and practices that encourage emotional balance and long-term wellbeing.
Curriculum Highlights
- Introduction to Mental Health & Wellbeing
- Understanding Mental-Health Conditions
- Identifying Factors Affecting Wellbeing
- Everyday Wellbeing Support Techniques
- Stress, Anxiety & Depression Awareness
- Building Resilience & Coping Skills
- Mental-Wellbeing Tools & Support Systems
Who Should Enrol
- Healthcare workers, educators, support staff and carers.
- Individuals who want to improve their personal wellbeing or support others.
- Anyone seeking practical mental-wellbeing knowledge for work or everyday life.
Certification & Key Features
- Fully online, self-paced learning.
- Accredited certificate provided upon completion.
- Suitable for beginners and professionals.
- Practical tools that can be applied immediately.
Career & Progression
This course benefits roles in healthcare, support work, wellbeing coaching, education and community services. It also prepares learners for further training in mental-health support and wellbeing development.
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£120.00
