This Cognitive Behavioural Therapy (CBT) course provides a structured introduction to the core concepts, methods, and practical applications of CBT. Learners explore how thoughts, emotions, and behaviours interact, and how CBT techniques can support individuals experiencing mental or emotional challenges. The course is fully self-paced and delivered online, making it suitable for beginners, support workers, or anyone seeking to understand CBT principles.
- Fully online and self-paced learning
- Accessible from computer, tablet, or smartphone
- Instant digital certificate on completion
- Suitable for beginners and wellbeing professionals
- Covers CBT theory, structured interventions, and practical techniques
- Includes real-life examples to support applied understanding
Module 1 - Introduction to CBT
Module 2 - Core Principles of Cognitive and Behavioural Theory
Module 3 - CBT Tools and Intervention Techniques
Module 4 - Assessing and Formulating Client Needs
Module 5 - Cognitive Restructuring and Behavioural Strategies
Module 6 - Supporting Clients with Anxiety and Depression
Module 7 - Setting Goals and Tracking Progress
Module 8 - Ethics, Boundaries, and Professional Practice
After completing this course, learners will be able to:
- Understand the structure and purpose of CBT
- Identify unhelpful thoughts, behaviours, and emotional patterns
- Apply basic CBT techniques, such as thought reframing and behavioural activation
- Support clients in building coping strategies and achieving personal goals
- Conduct simple assessments and monitor progress over time
- Work ethically and professionally within a CBT-informed context
This course is ideal for:
- Aspiring life coaches and counselling support workers
- Mental health support staff and wellbeing practitioners
- Community care workers or social care staff
- Individuals interested in psychology, behaviour change, or personal growth
- Anyone seeking foundational CBT knowledge
This course supports progression into roles such as:
- Wellbeing Mentor
- Counselling Assistant
- Mental Health Support Worker
- Personal Development Coach
- CBT-Informed Support Worker
It also prepares learners for more advanced counselling or CBT training.
A recognised digital certificate is awarded upon course completion. A printed version may be available on request. Although the certificate has no formal expiry, ongoing development is recommended for anyone planning to use CBT-informed techniques professionally.
Q: Do I need prior experience?
A: No, this course is beginner-friendly.
Q: Can I complete the course at my own pace?
A: Yes, all learning is self-paced.
Q: Will I receive a certificate?
A: Yes, a digital certificate is issued immediately after completion.
Q: Can I study using my phone?
A: Yes, all course materials are mobile-friendly.
Q: Does this course qualify me as a licensed therapist?
A: No, it provides foundational CBT knowledge but does not grant clinical therapist status.
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£120.00
