This online programme helps learners develop emotional intelligence (EQ), mindfulness skills and empathy to improve communication, decision-making and personal wellbeing. It provides practical techniques for managing emotions, reducing stress and building healthier relationships.
What You Will Learn
- The fundamentals of emotional intelligence and how it influences behaviour.
- Self-awareness, emotional regulation and strategies for understanding personal triggers.
- Mindfulness techniques to improve focus, reduce stress and promote mental clarity.
- How to recognise, understand and respond to the emotions of others with empathy.
- Verbal and non-verbal communication skills for stronger interpersonal connections.
- Using EQ in leadership, conflict management and collaborative environments.
Curriculum Highlights
- Introduction to Emotional Intelligence
- Skills in Emotional Intelligence Development
- Verbal & Non-Verbal Communication Techniques
- Social Responsibility & Awareness
- Tools to Regulate Emotion
- Strategies for Gaining Emotional Control
- Mindfulness Practices for Everyday Life
- Applying EQ in the Workplace
- Empathy & Impactful Interaction
Who Should Enrol
- Managers, leaders, educators and professionals seeking stronger communication and emotional skills.
- Individuals aiming to improve self-awareness, mindfulness and interpersonal effectiveness.
- Anyone wanting practical tools for stress reduction and relationship building.
Certification & Key Features
- Fully online, self-paced learning accessible from any device.
- Accredited training with a certificate upon completion.
- Practical and beginner-friendly content for personal and professional growth.
Career & Progression
This course supports roles in leadership, HR, support work, customer service, coaching and any field requiring strong interpersonal and emotional skills.
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£120.00
